top of page

Doors & Threads

Coaching, Consulting and Connecting

Beige Neutral Minimalist Photo Collage.png

Who we are ...
What we do ....
Why we do it ...

Most people live their lives in autopilot. Skimming the surface of their own existence. Always waiting for things to change “someday”.  When you begin a commitment to coaching you stop living in the past or in the future, but embrace and start taking action in the present. New possibilities, habits and opportunities emerge. You start to see true results. You move from living a mechanical life to one of satisfaction, excitement and peace. A life that you are purposely creating.

My approach to coaching is wrapped around  the fact that we cannot separate our lives into boxes or pieces. Believe me, I've tried. When we decide to work on ourselves and begin loving ourselves fully, we need to embrace all of us. Together we look at all aspects of your life, including your physical, emotional, mental, and spiritual well-being. There is such benefit to embracing all of you. Here you can achieve complete balance, fulfillment, and success, rather than solely focusing on one just one aspect. This can involve various techniques around goal setting, accountability, mindfulness practices, behavior change strategies, and self-reflection exercises tailored to your unique experience, needs and goals. 

Doors and Threads loves collaborating with a crew of experts that bring all sorts of conversations and healing to the table. Through our forums and workshops we come together to learn more, grow more, love more and heal. 

Areas I've worked with: Shame, Religious Trauma, Divorce, Blending Families, Finding Hope after Illness, Self Esteem, Career Changes and Growth, Fear, Stress, Codependency, Single Parenting, Connecting with your Teen/Young Adult, 12 Step Programs


My Toolbox Contains: Certified Life Coach, Certified in Neuro Linguistic Programming, Kolbe testing, Enneagram, Focus Wheels

We consider your values, beliefs, goals, relationships, career, health, and personal development.

Meet Amelia
Why Naturopathy

Change starts here.. 


Breaking the power of people pleasing

Releasing, Leaving or Letting go of what you need to

Loving yourself again

Overcoming Shame and Power of the Past 

Living in Shame is crippling. It leads to low self esteem, worthless, anxiety, depression and self destructive behaviors. Conquering shame creates immense opportunities for true personal growth and has a rippling effect in all your relationships.

Breakthrough to living a life of Possiblity. Getting "Unstuck"

How much of your life is just automatic and mechanical? 

Are you truly living or skimming the surface of your life?

Improve your relationships. Romantic, Professional or with Family.

Overcome anger, resentment and bitterness.

Reconnecting with your partner, family member or Teenager. 

Spiritual Growth and True Fulfillment

Find a deeper sense of meaning and purpose in life. Improve your intuition, lower your anxiety or stress and learn habits that bring peace and satisfaction. 

Unlocking Creative Potential

Overcoming Creative Blocks

Living how you imagined you would


"I can’t recommend Kristen enough. Her insightful guidance, empathetic approach, and personalized strategies have truly made a positive difference in my life. Through meaningful conversations, goal-setting exercises, and valuable tools, I’ve gained clarity, confidence, and a renewed sense of purpose."

— Sarah J.

Spend some time with us...


Contact Us

Can't wait to connect with you ...

Contact Info



615 - 943 -7733

bottom of page